Glad to know that you are using FitDeck as part of your exercise routine. Just to give you an update, FitDeck is now available for iPhone, iTouch, Blackberry and other mobile devices. Just go to www.fitdeckmobile.com for a free trial of FitDeck Mobile BODYWEIGHT.
From Oct 19 - November 26: Run 5 times a week, including 4 sets of Tabata sprints and one 5k run. Tabata sprints are maximal; 5k is sub-maximal, at around 80%-90% max HR. Continue maintenance lifting - higher reps of the dead-lift, snatch and clean and jerk, plus hand-stand/L-sit work, and the occasional CrossFit WOD.
Glad to know that you are using FitDeck as part of your exercise routine. Just to give you an update, FitDeck is now available for iPhone, iTouch, Blackberry and other mobile devices. Just go to www.fitdeckmobile.com for a free trial of FitDeck Mobile BODYWEIGHT.
ReplyDeleteHealthy regards,
Jason
FitDeck Mobile Creator