Tuesday

1. Warm-up
2. Tabata sprints
3. Dead-lifts, 5 x 5, 225#
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4:00 Rounds
1. Warm-up
2.
3. Tabata sprints, relocation and warm-up
4. Tabata sprints
5. Tabata sprints, relocation and cool-down
6. Tabata sprints, relocation and cool-down
7. Dead-lifts
8.
9.
10.
11.
12. Stretch/planks