Hiking in the Dolly Sods --- With David Frank Blackbird Knob to the Big Stonecoal, down to Red Creek (camp). Red Creek to Fisher Spring to FS75. Snow, some freezing rain. Red Creek was too high to cross on the Red Creek Trail.
From Oct 19 - November 26: Run 5 times a week, including 4 sets of Tabata sprints and one 5k run. Tabata sprints are maximal; 5k is sub-maximal, at around 80%-90% max HR. Continue maintenance lifting - higher reps of the dead-lift, snatch and clean and jerk, plus hand-stand/L-sit work, and the occasional CrossFit WOD.
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