2. Tabata sprints
3. Snatch and OHS, 5 x 5, 40k
4. 4 x 2:00 rounds
Barbell thruster, 6, 95#
Burpees, 6
Pull-up, 6
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4:00 rounds
1. Warm-up
2.
3. Tabata sprints
4.
5.
6.
7. Snatch and OHS
8.
9.
10.
11.
12. Thruster/Burpee/Pull-up
13.
14. Transition
15. Stretch/Planks
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