2. DHG, 1:40/1:20, 4 rounds
3. 5 x 4:00 rounds
Dead-lifts, 5 x 5, 225#
Handstand Push-ups, 3
L-sits, :10
4. Stretch/Transition
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DHG is Douglas-Homestead-Gardiner, a .25 mile route, with a walking break down the length of Evans. These running time/walk time splits are accomplished by setting the watch for 1:30, and running through the :10 beep at the end of the run period.
60 Minutes Total
10:00 Warm-up
3:00 Transition
12:00 Running
5:00 Transition
20:00 DL/HSPU/L-S
10:00 S/T
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