Tuesday

1. Warm-up
2. Dead-lifts, 5 x 5, 225#
3. 5 x 3:00 rounds

Handstand Push-ups, 3
L-sits, :10

4.5 x 3:00 rounds

KB swings, 15, 55#
Wall-ball, 15
Box-jumps, 12

5. Planks/stretching