Thursday

1. Warm-up
2. Snatch, C&J technique, 30k
3. Max rounds, 15 minutes, wearing 35# weight-vest: Sand-bag Get-ups, 4 each side, 55# bag; dips, 5; pull-up, 3
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2. Snatch: 3 x 3, 30k/C&J: 3 x 3, 40k
3. 7 rounds + :29