1. Warm-up
2. Snatch, C&J technique work with 20k bar
3. Max rounds, 15 minutes, wearing 35# weight-vest: Sand-bag Get-ups, 4 each side, 55# bag; dips, 5; pull-up, 5. (6 rounds + :10; next time, program this with 3 pull-ups - same benefit and less disruption to the flow)
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