Tuesday

1. Warm-up
2. Run:

Jog to Homewood Park field. Distance - .6 miles, at 10:00/mile pace
4 x 1/4 mile Laps (start at halfway path or baseball field foul line, touch last tree on the right, touch first fence-post, touch last fence post, return to starting line = .25 miles). 1:43, 1:43, 1:42, 1:41. (Relevant paces were 6:55, 6:41, 6:41, 6:35. Average pace for the mile was 6:44.)
Run home. - .71 miles, 5:24 (7:36/mile pace). (Route starts at playground, then down Leslie, Finch, Brunswick, Harmon pedestrian path, Hutting, Haywood).