1. Warm-up
2. Snatch, C&J Technique work, 20k bar
3. "The Unabomber" - For time, 3 laps of Evans Loop: First lap, 35# weight vest + 55# sand-bag; Second lap, 35# weight vest; Third lap, just run.
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2. just technique, not counting reps, just doing the lifts over and over again, correcting noticeable flaws.
3. 14:34 - 6:19/4:43/3:30
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