Saturday

1. Warm-up
2. Snatch, C&J technique work: 20k-32k; 40k
3. Run - warm-up run to field; 4 x .25 mile laps; run home
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3.
Warm-up: .6 miles, un-timed
Quarter miles - 1:31, 1:34, 1:36, 1:38 - overall 6:21/mi pace
Run home: .9 miles, 6:42, 7:29/mi pace
Total distance - 2.5 miles