Wednesday

Run
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Went running with Rick. At about the 6-7 minute mark, BOTH calves started hurting so much i could not continue.
Immediate points: wearing 5Fingers, did not warm-up, drank pro-endorphin before run, did not use metronome
Distant points: wearing 5Fingers in household/Reedville/pool activity much less frequently of late; relatively little running in the program
Soleus muscles?
Further investigation indicates possible Soleus muscle spasms in both legs - which I made worse through several attempts to stretch the muscles (don't try and stretch a spasming muscle). Can barely walk down stairs.