Tuesday

1. Warm-up
2. 4 rounds for time

10 DB Thrusters, 35#
10 Bench jumps

3. 3 rounds, Turkish Get-up, 3 each side, work up to max weight
4. Neck planks with stability ball, :40 on/:20 off, 5 rounds
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2. 5:21
3. 50#
4. As rx'd

Crowne Plaza in PDX