Saturday

1. Warm-up
2. Fight Gone Bad, 3 rounds, 1 minute per exercise, count reps

a. Wall-ball
b. SDHP, 75#
c. Box jumps, 24"
d. Push-press, 75#
e. heavy-bag, move from line to line
f. rest

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a. 25, 20, 16
b. 15, 15, 15
c. 15, 15, 15
d. 15, 15, 15
Total: 196