Saturday

1. Warm-up
2. Snatch, 2 x 5, 40K
3. C&J, 2 x 5, 60K
4. 15-10-5, for time, KB Swings and box jumps
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2. Last round took it to 2 x 40k+5#
3. Last two rounds: 2 x 60k+5#, 1 x 60K+10#
4. 3:42 (very cool, short WOD)

Back is very tweaky - did not "go out" - just stiff with the occasional reminded of the possibility of real pain.