2. "Baseline"
Baseline, 3 rounds for time
Dead-lift, 6---
Pull-up, 9
DB Thrusters, 12, 25#
Push-ups, 15,
Squats, 18
Sit-ups, 21
1 minute rest
11:41
Needs tweaking. Too many pull-ups, dead-lift too heavy and thrusters too light. Go with 80k + 10# on dead-lift, and 30# DB on the thrusters
No comments:
Post a Comment