1. Warm-up 2. 3 Rounds for time: Lift and push big trailer from garden to edge of clearing SDHP with trailer, 6 Lift and pull trailer back to start Burpees, 6 --- 2. 5:58
From Oct 19 - November 26: Run 5 times a week, including 4 sets of Tabata sprints and one 5k run. Tabata sprints are maximal; 5k is sub-maximal, at around 80%-90% max HR. Continue maintenance lifting - higher reps of the dead-lift, snatch and clean and jerk, plus hand-stand/L-sit work, and the occasional CrossFit WOD.
No comments:
Post a Comment