Saturday

1. Warm-up
2. Snatch, C&J technique, 20-35k, 50k
3. Max rounds, 15 minutes, wearing 35# weight-vest: Sand-bag Get-ups, 4 each side, 55# bag; dips, 5; pull-up, 3
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2. Keep doing the snatch at +35# for a while, doing good lifts at this weight. Made progress with the Jerk, just have to remember the feeling of pushing out of the rack from the shoulder, like the shoulder is pushing the bar upward as a continuation of the leg drive, then the whole body drops under the bar as the arms extend.
3. 7 + :35 (!)