Friday

1. Warm-up
2. Snatch, C&J technique, 20-35k, 50k
3. 3 rounds for time:
Turkish Get-up, 4 each side, 30#
Push-ups, 6
Pull-ups, 3
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2. 5 rounds for each, focused on getting two good ones in each round, made it up to Bar+35# on snatch and Bar+65# on C&J. Should set rounds for at least 3:00 each, really give this the time it needs.
3. 5:25