Thursday

1. Warm-up
2. Cleans - 5, 3, 3, 2, 2
3. 3 rounds for time -
KB Swings, 15, 55#
Sit-ups, 21
DB Crawls, up-and-backx2, 25#
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1. 3x2 minute rounds, 5 pull ups+10 push-ups+15 squats
2. 40k, 50k, 50k, 60k, 60k
3. 6:02 (!)
Cleans felt great - warm up really helps.