Saturday

1. Cleans, 5x3 - 40k, 3x3 - 50k, 2x3 - 60k

2. Chelsea, 5 minutes, 1 minute per round, each round

Pull-ups, 5
Push-ups, 10
Squats, 15

---
1. Nice long cleans session - allows for a significant number of reps (30 overall). Lots of time to focus on technique. Worth repeating this workout.
2. Tidy met-con. Like this approach to sneaking in some sweat time.