Monday, April 6, 2009

Monday

1. Snatches, 5x5, 40k (lots of rest)

2. 3 Rounds for time
KB Swings, 15, 55#
Sit-ups, 21
DB Crawls, Up-and-Back x 2, 25#

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1. Didn't love sets of 5...did 5x3. Moved hand-grip in slightly to relieve pressure on wrist (especially right wrist) and that seems to work fine...grip is now mid-point between the end and first ring.
2. 6:42

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