Advice 5 Cents 5K - Duck NC --- Unofficial - 23:10, official - 22:55 Beautiful day for a run, maybe even a little warm. Ran with Vibrams 5Fingers. Felt fine, finished "first in the house."
From Oct 19 - November 26: Run 5 times a week, including 4 sets of Tabata sprints and one 5k run. Tabata sprints are maximal; 5k is sub-maximal, at around 80%-90% max HR. Continue maintenance lifting - higher reps of the dead-lift, snatch and clean and jerk, plus hand-stand/L-sit work, and the occasional CrossFit WOD.
No comments:
Post a Comment