1. Warm-up
2. Supersets: 10 x 3:00 rounds, Back-squats, 3, 80k/DB Shoulder Press, 3, 45#
3. FitDeck, 5 x 1:00 rounds
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2. Progression should be 5x5, starting at 60K and increasing by 5# per round, then 5x3 starting at 70k and increasing by 5# per round until 80k for last two sets.
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