1. Warm-up
2. Clean & Jerk, 5 x 5, 60k
3. FitDeck, 11 x :54 rounds
---
2. Took about 24:00, felt good coming off those rest days. Did notice some left quad soreness (also noticed during squats). May want to try alternating legs on the split-leg jerk.
3. Sweet.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment