Thursday

1. Warm-up
2. 6 x 2:00 sets,

Dead-lifts, 6, 90k
Hand-stand push-ups, 3
L-sits, :10

3. FitDeck, 11 x :54 rounds
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2. This went OK, but I really struggled with the hand-stand push-ups. Don't know why I am pushing to do this in such a constrained time-frame. Might be better to give it the full 20:00, more rest and total focus on form in all the exercises.
3. Finished the deck again!
Note, the left quad still hurts.