1. Warm-up (included a very brief run)
2. Deadlift, max
3. Deadlift, 3 x 3, 110k
4. FitDeck, 9 x 1:07 rounds
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1. Now my RIGHT soleus hurts (ha, ha), but not that bad. Didn't make it worse by stretching...
2. 277.5# (!)
3. as rx'd, 3:00 sets
4. as rx'd
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