Thursday

1. Warm-up
2. Muscle-snatch: 1 x 3; 20k
3. Snatch: 1 x 5; 40k
4. Clean: 1 x 4; 60k
5. For time (all jerks, alternating legs, with 20k bar): 5 jerks, 15 pull-ups, :30 rest; 10/10/:30; 20/5/:30; 5/10/:30. (6:36)