Saturday, May 2, 2009

Saturday

1. Warm-up
2. "Baseline"
Baseline, 3 rounds for time
Deadlift, 6, 90k
Pull-ups, 9
DB Thrusters, 12
Push-ups, 15,
Squats, 18
Sit-ups, 21
1 minute rest

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As rx'd, 13:19 (includes 2 minutes rest)

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