Tuesday, March 31, 2009

Tuesday

1. Superset
Back squats, 6x6, 70k
DB shoulder press, 6x6, 35#

2. 3 Rounds for time
KB Swings, 15, 55#
Sit-ups, 21
DB Crawls, Up-and-Back x 2, 25#

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1. As Rx'd
2. 6:50

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